Ask a runner if they lift, and I can guarantee that 80% of them would respond one of the following: Need to lift meh? Oh, I just run. No time … Continue reading How Spartan Converted An Ultra-Runner into a Gym Junkie
Sometime ago, I was spending all my free-time running. Training, to be exact. Until one day, I realised that running is not generating any income. Worst of all, I was … Continue reading Why spend money on running?
For the past few months or so, I was making small little changes to my lifestyle. Ate a bit cleaner. Lift a little bit heavier. Ran a little bit harder. … Continue reading Eh, what you did ah?
It was the perfect plan for my 31st birthday. Touchdown Manila. Take a 3 hour ride into Bulacan. Help the poor. Feel extremely good. Leave Manila. Because at 31, I … Continue reading How a 31-Year-Old Became a Charity Case for the Poor
Note: This post may be offensive. Please do not proceed if you are easily offended. I almost forgotten how interval training felt like until I revisited it again this evening. “It … Continue reading 3 Brutal Truths about Interval Training
You would not even begin to imagine the reactions when you say it right in their face. Some showed confusion (what d’ya mean?). Most, though, showed extreme disgust (WHAT DO … Continue reading Why You’re Nothing More than a 5km Runner
What makes a goal in life intriguing? It is the chase. On the track, the chase leads you to that sweet finish line. Or a 1:52 HM personal best. With … Continue reading Why winning a chase does not make you a winner